Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8801037075649 · Data last verified:
Compare Хлопья Пост with another foodLog Хлопья Пост in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Хлопья Пост?
Хлопья Пост by Post has 377 kcal per 100 g. One serving (30 g) is about 113 kcal.
How much protein is in Хлопья Пост?
Хлопья Пост contains 3.3 g of protein per 100 g — about 1 g per 30 g serving.
Is Хлопья Пост high in carbs?
Yes — carbohydrates provide 92% of its calories (86.7 g per 100 g, of which 30 g is sugar).
Is Хлопья Пост high in sugar?
Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 35% of its carbohydrates.
Why does Хлопья Пост have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (377 kcal), sugar (30 g), sodium (433.3 mg). Overall that places it in band D.
How much Хлопья Пост is 100 calories?
About 27 g of Хлопья Пост equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Хлопья Пост high in calories?
Yes — 377 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.
Is Хлопья Пост a good source of iron?
It is a good source: 8.3 mg per 100 g, about 46% of the daily value. A 200 g portion covers roughly 92%.
More Other foods
Explore all →
Chocos Crunchy BitesKellogg's390 kcal · 4g proteinE
Actiwhoosh MintsHIMALAYA VAJOMBA391 kcal · 0.5g proteinD
Organic Jaggery Powder24 mantra organic380 kcal · 3g proteinD
Froot LoopsKellogg's381 kcal · 4.8g proteinB
FiberknäckeSchär384 kcal · 3.7g proteinD
Capt'n Crunch Cinnamon CrunchQuaker Oats400 kcal · 5g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API