Meat · Nutrition facts

Pork Shoulder Butt

by Swift

188 kcal per 100 g, with 17.9 g protein, 0 g carbs and 12.5 g fat. Full micronutrients and serving info below.

Serving: 1 portion (112 g)
High proteinLow carbPotassium
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Pork Shoulder ButtNutri-Score BCompare
Amount

Showing values for 100 g

188 kcal
Calories
9% of a 2000 kcal day
17.9 g
Protein
39% of calories
0 g
Carbs
0% of calories
12.5 g
Fat
61% of calories
Macro split
Protein 39%Carbs 0%Fat 61%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat4.5g22% DV
Trans fat0g
Cholesterol62.5mg21% DV
Sodium62.5mg3% DV
Potassium317.9mg7% DV
Calcium16.1mg1% DV
Iron0.9mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0262998033990 · Data last verified:

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0262998033990

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Common questions

How many calories are in Pork Shoulder Butt?

Pork Shoulder Butt by Swift has 188 kcal per 100 g. One serving (112 g) is about 211 kcal.

How much protein is in Pork Shoulder Butt?

Pork Shoulder Butt contains 17.9 g of protein per 100 g — about 20 g per 112 g serving.

Is Pork Shoulder Butt a good source of protein?

Yes — 17.9 g of protein per 100 g, supplying 39% of its calories. That makes it a good protein source.

Is Pork Shoulder Butt keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Pork Shoulder Butt low in sodium?

Yes — just 62.5 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Pork Shoulder Butt have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g); points in favor come from protein (17.9 g). Overall that places it in band B.

How much Pork Shoulder Butt is 100 calories?

About 53 g of Pork Shoulder Butt equals 100 kcal.

Is Pork Shoulder Butt high in cholesterol?

It contains 62.5 mg of cholesterol per 100 g — 21% of the daily value, which is on the high side.

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