Other · Nutrition facts

Épinards En Branche

22 kcal per 100 g, with 2.8 g protein, 0.6 g carbs and 0.4 g fat. Full micronutrients and serving info below.

Low carbLow calorieIron richPotassiumVitamin C
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Épinards En BrancheNutri-Score ACompare
Amount

Showing values for 100 g

22 kcal
Calories
1% of a 2000 kcal day
2.8 g
Protein
65% of calories
0.6 g
Carbs
14% of calories
0.4 g
Fat
21% of calories
Macro split
Protein 65%Carbs 14%Fat 21%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar0.2g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium32mg1% DV
Potassium504mg11% DV
Calcium114mg9% DV
Iron3.6mg20% DV
Vitamin C41.1mg46% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 27071311 · Data last verified:

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Common questions

How many calories are in Épinards En Branche?

Épinards En Branche by All Seasons has 22 kcal per 100 g.

How much protein is in Épinards En Branche?

Épinards En Branche contains 2.8 g of protein per 100 g.

Is Épinards En Branche keto-friendly?

With 0.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Épinards En Branche low in sodium?

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Épinards En Branche have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Épinards En Branche is 100 calories?

About 455 g of Épinards En Branche equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Épinards En Branche high in calories?

No — only 22 kcal per 100 g; even a 300 g portion stays around 66 kcal.

Is Épinards En Branche a good source of potassium?

It is a moderate source: 504 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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