Other · Nutrition facts

Cœur De Laitue

11 kcal per 100 g, with 1 g protein, 0.2 g carbs and 0.1 g fat. Full micronutrients and serving info below.

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Cœur De LaitueNutri-Score CCompare
Amount

Showing values for 100 g

11 kcal
Calories
1% of a 2000 kcal day
1 g
Protein
70% of calories
0.2 g
Carbs
14% of calories
0.1 g
Fat
16% of calories
Macro split
Protein 70%Carbs 14%Fat 16%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar0.1g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium3880mg169% DV
Potassium200mg4% DV
Calcium64.6mg5% DV
Iron1mg6% DV
Vitamin C11.8mg13% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3270190209355 · Data last verified:

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3270190209355

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Common questions

How many calories are in Cœur De Laitue?

Cœur De Laitue by Carrefour has 11 kcal per 100 g.

How much protein is in Cœur De Laitue?

Cœur De Laitue contains 1 g of protein per 100 g.

Is Cœur De Laitue high in sodium?

Yes — 3880 mg of sodium per 100 g, about 169% of the daily value.

Why does Cœur De Laitue have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (3880 mg). Overall that places it in band C.

Is Cœur De Laitue high in calories?

No — only 11 kcal per 100 g; even a 300 g portion stays around 33 kcal.

Is Cœur De Laitue a good source of vitamin C?

It is a moderate source: 11.8 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Cœur De Laitue high in sugar or fat?

Per 100 g it has 0.1 g sugar and 0.1 g fat (0 g saturated). Fat provides 16% of its calories, so portion size matters most here.

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