Other · Nutrition facts

Epinards En Branche Bio

23 kcal per 100 g, with 3.5 g protein, 0.6 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Low carbLow caloriePotassiumVitamin C
Track it in the free Dietly app
Epinards En Branche BioNutri-Score ACompare
Amount

Showing values for 100 g

23 kcal
Calories
1% of a 2000 kcal day
3.5 g
Protein
67% of calories
0.6 g
Carbs
11% of calories
0.5 g
Fat
22% of calories
Macro split
Protein 67%Carbs 11%Fat 22%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar0g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium140mg6% DV
Potassium379.3mg8% DV
Calcium87.9mg7% DV
Iron2.7mg15% DV
Vitamin C30.8mg34% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3564707140683 · Data last verified:

Compare Epinards En Branche Bio with another food

Barcode

scan it with any barcode app

3564707140683

Dietly — AI Calorie Counter

Log Epinards En Branche Bio in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Epinards En Branche Bio?

Epinards En Branche Bio by Bio Village, Marque Repère has 23 kcal per 100 g.

How much protein is in Epinards En Branche Bio?

Epinards En Branche Bio contains 3.5 g of protein per 100 g.

Is Epinards En Branche Bio keto-friendly?

With 0.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Epinards En Branche Bio have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Epinards En Branche Bio is 100 calories?

About 435 g of Epinards En Branche Bio equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Epinards En Branche Bio high in calories?

No — only 23 kcal per 100 g; even a 300 g portion stays around 69 kcal.

Is Epinards En Branche Bio a good source of potassium?

It is a moderate source: 379.3 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Epinards En Branche Bio a good source of iron?

It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API