Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5065002532848 · Data last verified:
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Common questions
How many calories are in Pastel De Nata?
Pastel De Nata by Pret a Manger has 262 kcal per 100 g. One serving (60 g) is about 157 kcal.
How much protein is in Pastel De Nata?
Pastel De Nata contains 4.9 g of protein per 100 g — about 2.9 g per 60 g serving.
Is Pastel De Nata high in sugar?
Yes — 19.6 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 56% of its carbohydrates.
Is Pastel De Nata high in saturated fat?
It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Is Pastel De Nata a good source of fiber?
It provides 3.7 g of fiber per 100 g — 13% of the daily value.
Why does Pastel De Nata have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (19.6 g), saturated fat (6.7 g); points in favor come from fiber (3.7 g). Overall that places it in band C.
How much Pastel De Nata is 100 calories?
About 38 g of Pastel De Nata equals 100 kcal.
Is Pastel De Nata high in cholesterol?
It contains 129.5 mg of cholesterol per 100 g — 43% of the daily value, which is on the high side.
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