Condiments · Nutrition facts

Old Bay Seasoning

284 kcal per 100 g, with 8.9 g protein, 33.5 g carbs and 10.1 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
Track it in the free Dietly app
Old Bay SeasoningNutri-Score CCompare
Amount

Showing values for 100 g

284 kcal
Calories
14% of a 2000 kcal day
8.9 g
Protein
14% of calories
33.5 g
Carbs
51% of calories
10.1 g
Fat
35% of calories
Macro split
Protein 14%Carbs 51%Fat 35%

Nutrition facts

per 100 g
Fiber11.8g42% DV
Sugar23.5g
Saturated fat1.2g6% DV
Sodium10000mg435% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000225016980 · Data last verified:

Compare Old Bay Seasoning with another food

Barcode

scan it with any barcode app

5000225016980

Dietly — AI Calorie Counter

Log Old Bay Seasoning in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Old Bay Seasoning?

Old Bay Seasoning has 284 kcal per 100 g.

How much protein is in Old Bay Seasoning?

Old Bay Seasoning contains 8.9 g of protein per 100 g.

Is Old Bay Seasoning high in sugar?

Yes — 23.5 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 70% of its carbohydrates.

Is Old Bay Seasoning high in sodium?

Yes — 10000 mg of sodium per 100 g, about 435% of the daily value.

Is Old Bay Seasoning a good source of fiber?

It provides 11.8 g of fiber per 100 g — 42% of the daily value, making it a high-fiber food.

Why does Old Bay Seasoning have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (23.5 g), sodium (10000 mg); points in favor come from fiber (11.8 g), protein (8.9 g). Overall that places it in band C.

How much Old Bay Seasoning is 100 calories?

About 35 g of Old Bay Seasoning equals 100 kcal.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API