Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00959032 · Data last verified:
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Common questions
How many calories are in Cajun Seasoning?
Cajun Seasoning by Marks & Spencer has 343 kcal per 100 g.
How much protein is in Cajun Seasoning?
Cajun Seasoning contains 11 g of protein per 100 g.
Is Cajun Seasoning a good source of protein?
Yes — 11 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Cajun Seasoning high in sugar?
Yes — 29.1 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 74% of its carbohydrates.
Is Cajun Seasoning high in sodium?
Yes — 2852 mg of sodium per 100 g, about 124% of the daily value.
Is Cajun Seasoning a good source of fiber?
It provides 20.2 g of fiber per 100 g — 72% of the daily value, making it a high-fiber food.
Why does Cajun Seasoning have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (29.1 g), sodium (2852 mg); points in favor come from fiber (20.2 g), protein (11 g). Overall that places it in band D.
How much Cajun Seasoning is 100 calories?
About 29 g of Cajun Seasoning equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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