Papillote À La Moutarde

Papillote À La Moutarde by Auchan has 343 kcal per 100 g.

Papillote À La Moutarde contains 11.3 g of protein per 100 g.

Yes — 11.3 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — 17.2 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 42% of its carbohydrates.

Yes — 7000 mg of sodium per 100 g, about 304% of the daily value.

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (17.2 g), sodium (7000 mg); points in favor come from fiber (9 g), protein (11.3 g). Overall that places it in band C.

About 29 g of Papillote À La Moutarde equals 100 kcal. It is energy-dense, so small amounts add up quickly.