Condiments · Nutrition facts

Extra Virgin Olive Oil & Roasted Garlic Flatbread

328 kcal per 100 g, with 9.1 g protein, 43.8 g carbs and 12.3 g fat. Full micronutrients and serving info below.

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Extra Virgin Olive Oil & Roasted Garlic FlatbreadNutri-Score BCompare
Amount

Showing values for 100 g

328 kcal
Calories
16% of a 2000 kcal day
9.1 g
Protein
11% of calories
43.8 g
Carbs
54% of calories
12.3 g
Fat
35% of calories
Macro split
Protein 11%Carbs 54%Fat 35%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar5.6g
Saturated fat1.7g8% DV
Cholesterol0.7mg0% DV
Sodium320mg14% DV
Potassium267.5mg6% DV
Calcium80.2mg6% DV
Iron1.2mg7% DV
Vitamin C0.5mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169593967 · Data last verified:

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5000169593967

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Common questions

How many calories are in Extra Virgin Olive Oil & Roasted Garlic Flatbread?

Extra Virgin Olive Oil & Roasted Garlic Flatbread by Waitrose has 328 kcal per 100 g.

How much protein is in Extra Virgin Olive Oil & Roasted Garlic Flatbread?

Extra Virgin Olive Oil & Roasted Garlic Flatbread contains 9.1 g of protein per 100 g.

Why does Extra Virgin Olive Oil & Roasted Garlic Flatbread have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.1 g). Overall that places it in band B.

How much Extra Virgin Olive Oil & Roasted Garlic Flatbread is 100 calories?

About 30 g of Extra Virgin Olive Oil & Roasted Garlic Flatbread equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Extra Virgin Olive Oil & Roasted Garlic Flatbread high in sugar or fat?

Per 100 g it has 5.6 g sugar and 12.3 g fat (1.7 g saturated). Fat provides 35% of its calories, so portion size matters most here.

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