Nopalia, Churritos De Nopal

Nopalia, Churritos De Nopal by Nopalia has 487 kcal per 100 g. One serving (30 g) is about 146 kcal.

Nopalia, Churritos De Nopal contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Yes — only 0 g of sugar per 100 g. Most of its 50 g of carbs come from starch and fiber rather than sugar.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (487 kcal), saturated fat (3.3 g), sodium (403 mg); points in favor come from fiber (10 g). Overall that places it in band C.

About 21 g of Nopalia, Churritos De Nopal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 487 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.

It is a good source: 300 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.