Other · Nutrition facts

Flutes Aux 3 Graines

by Kambly

502 kcal per 100 g, with 15 g protein, 49 g carbs and 26 g fat. Full micronutrients and serving info below.

Serving: 30 g
High proteinCalorie denseHigh fiber
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Flutes Aux 3 GrainesNutri-Score CCompare
Amount

Showing values for 100 g

502 kcal
Calories
25% of a 2000 kcal day
15 g
Protein
12% of calories
49 g
Carbs
40% of calories
26 g
Fat
48% of calories
Macro split
Protein 12%Carbs 40%Fat 48%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar3g
Saturated fat8g40% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610216210464 · Data last verified:

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7610216210464

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Common questions

How many calories are in Flutes Aux 3 Graines?

Flutes Aux 3 Graines by Kambly has 502 kcal per 100 g. One serving (30 g) is about 151 kcal.

How much protein is in Flutes Aux 3 Graines?

Flutes Aux 3 Graines contains 15 g of protein per 100 g — about 4.5 g per 30 g serving.

Is Flutes Aux 3 Graines a good source of protein?

Yes — 15 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Flutes Aux 3 Graines high in saturated fat?

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Is Flutes Aux 3 Graines high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Is Flutes Aux 3 Graines a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Flutes Aux 3 Graines have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (502 kcal), saturated fat (8 g), sodium (520 mg); points in favor come from fiber (6 g), protein (15 g). Overall that places it in band C.

How much Flutes Aux 3 Graines is 100 calories?

About 20 g of Flutes Aux 3 Graines equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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