Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610216500589 · Data last verified:
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Common questions
How many calories are in Twist?
Twist by La Fabrique has 501 kcal per 100 g. One serving (24 g) is about 120 kcal.
How much protein is in Twist?
Twist contains 12 g of protein per 100 g — about 2.9 g per 24 g serving.
Is Twist a good source of protein?
Yes — 12 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Twist high in saturated fat?
It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.
Is Twist high in sodium?
Yes — 720 mg of sodium per 100 g, about 31% of the daily value.
Is Twist a good source of fiber?
It provides 4.2 g of fiber per 100 g — 15% of the daily value.
Why does Twist have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (501 kcal), saturated fat (16 g), sodium (720 mg); points in favor come from fiber (4.2 g), protein (12 g). Overall that places it in band D.
How much Twist is 100 calories?
About 20 g of Twist equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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