Nimm Paar Kerne Gesalzen

Nimm Paar Kerne Gesalzen has 579 kcal per 100 g.

Nimm Paar Kerne Gesalzen contains 20.7 g of protein per 100 g.

Yes — 20.7 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

With 5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (579 kcal), saturated fat (7.5 g), sodium (1200 mg); points in favor come from fiber (5 g), protein (20.7 g). Overall that places it in band D.