Other · Nutrition facts

Sesamo

618 kcal per 100 g, with 20 g protein, 1 g carbs and 56 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie denseHigh fiber
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SesamoNutri-Score CCompare
Amount

Showing values for 100 g

618 kcal
Calories
31% of a 2000 kcal day
20 g
Protein
14% of calories
1 g
Carbs
1% of calories
56 g
Fat
85% of calories
Macro split
Protein 14%Carbs 1%Fat 85%

Nutrition facts

per 100 g
Fiber15g54% DV
Sugar0.6g
Saturated fat8.2g41% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 43040285 · Data last verified:

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Common questions

How many calories are in Sesamo?

Sesamo has 618 kcal per 100 g.

How much protein is in Sesamo?

Sesamo contains 20 g of protein per 100 g.

Is Sesamo a good source of protein?

Yes — 20 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is Sesamo keto-friendly?

With 1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Sesamo high in saturated fat?

It has 8.2 g of saturated fat per 100 g — 41% of the daily value, which counts as high.

Is Sesamo low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Sesamo a good source of fiber?

It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Why does Sesamo have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (618 kcal), saturated fat (8.2 g); points in favor come from fiber (15 g), protein (20 g). Overall that places it in band C.

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