Snacks · Nutrition facts

Natural Mild Cheddar Cheese With Mini Round Crackers

429 kcal per 100 g, with 19 g protein, 23.8 g carbs and 28.6 g fat. Full micronutrients and serving info below.

Serving: 42g
High proteinCalorie denseCalcium rich
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Natural Mild Cheddar Cheese With Mini Round CrackersNutri-Score DCompare
Amount

Showing values for 100 g

429 kcal
Calories
21% of a 2000 kcal day
19 g
Protein
18% of calories
23.8 g
Carbs
22% of calories
28.6 g
Fat
60% of calories
Macro split
Protein 18%Carbs 22%Fat 60%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar2.4g
Saturated fat14.3g72% DV
Trans fat0g
Cholesterol59.5mg20% DV
Sodium666.7mg29% DV
Potassium95.2mg2% DV
Calcium500mg38% DV
Iron1.2mg7% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061461325718 · Data last verified:

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4061461325718

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Common questions

How many calories are in Natural Mild Cheddar Cheese With Mini Round Crackers?

Natural Mild Cheddar Cheese With Mini Round Crackers by Cracker! Snack Selects has 429 kcal per 100 g. One serving (42 g) is about 180 kcal.

How much protein is in Natural Mild Cheddar Cheese With Mini Round Crackers?

Natural Mild Cheddar Cheese With Mini Round Crackers contains 19 g of protein per 100 g — about 8 g per 42 g serving.

Is Natural Mild Cheddar Cheese With Mini Round Crackers a good source of protein?

Yes — 19 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is Natural Mild Cheddar Cheese With Mini Round Crackers high in saturated fat?

It has 14.3 g of saturated fat per 100 g — 72% of the daily value, which counts as high.

Is Natural Mild Cheddar Cheese With Mini Round Crackers high in sodium?

Yes — 666.7 mg of sodium per 100 g, about 29% of the daily value.

Why does Natural Mild Cheddar Cheese With Mini Round Crackers have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), saturated fat (14.3 g), sodium (666.7 mg); points in favor come from protein (19 g). Overall that places it in band D.

How much Natural Mild Cheddar Cheese With Mini Round Crackers is 100 calories?

About 23 g of Natural Mild Cheddar Cheese With Mini Round Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Natural Mild Cheddar Cheese With Mini Round Crackers high in calories?

Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.

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