Snacks · Nutrition facts

Kale Chips, Rote Bete - Limette

474 kcal per 100 g, with 19 g protein, 22 g carbs and 31 g fat. Full micronutrients and serving info below.

High proteinCalorie densePotassiumVitamin CCalcium rich
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Kale Chips, Rote Bete - LimetteNutri-Score CCompare
Amount

Showing values for 100 g

474 kcal
Calories
24% of a 2000 kcal day
19 g
Protein
17% of calories
22 g
Carbs
20% of calories
31 g
Fat
63% of calories
Macro split
Protein 17%Carbs 20%Fat 63%

Nutrition facts

per 100 g
Fiber4.7g17% DV
Sugar13g
Saturated fat4.9g25% DV
Cholesterol0mg0% DV
Sodium880mg38% DV
Potassium372.5mg8% DV
Calcium138mg11% DV
Iron1.4mg8% DV
Vitamin C97.7mg109% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260402482842 · Data last verified:

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4260402482842

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Common questions

How many calories are in Kale Chips, Rote Bete - Limette?

Kale Chips, Rote Bete - Limette by Veganz has 474 kcal per 100 g.

How much protein is in Kale Chips, Rote Bete - Limette?

Kale Chips, Rote Bete - Limette contains 19 g of protein per 100 g.

Is Kale Chips, Rote Bete - Limette a good source of protein?

Yes — 19 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Kale Chips, Rote Bete - Limette high in sodium?

Yes — 880 mg of sodium per 100 g, about 38% of the daily value.

Is Kale Chips, Rote Bete - Limette a good source of fiber?

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Why does Kale Chips, Rote Bete - Limette have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (474 kcal), sugar (13 g), saturated fat (4.9 g), sodium (880 mg); points in favor come from fiber (4.7 g), protein (19 g). Overall that places it in band C.

How much Kale Chips, Rote Bete - Limette is 100 calories?

About 21 g of Kale Chips, Rote Bete - Limette equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Kale Chips, Rote Bete - Limette high in calories?

Yes — 474 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 237 kcal.

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