Crunchy Protein Bar Nutty Choco

Crunchy Protein Bar Nutty Choco by Naturally Pam has 437 kcal per 100 g. One serving (30 g) is about 131 kcal.

Crunchy Protein Bar Nutty Choco contains 22 g of protein per 100 g — about 6.6 g per 30 g serving.

Yes — 22 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

It provides 19.3 g of fiber per 100 g — 69% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (437 kcal), saturated fat (5.7 g); points in favor come from fiber (19.3 g), protein (22 g). Overall that places it in band C.

About 23 g of Crunchy Protein Bar Nutty Choco equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 437 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.