Mozzarela

Mozzarela by Milbona has 314 kcal per 100 g. One serving (100 g) is about 314 kcal.

Mozzarela contains 22.8 g of protein per 100 g — about 22.8 g per 100 g serving.

Yes — 22.8 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.

With 2.8 g total carbs (about 2.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 16.7 g of saturated fat per 100 g — 84% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (16.7 g); points in favor come from protein (22.8 g). Overall that places it in band D.

About 32 g of Mozzarela equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0.8 g sugar and 23.5 g fat (16.7 g saturated). Fat provides 67% of its calories, so portion size matters most here.