Dairy & Eggs · Nutrition facts

Räucher-scheiben Schinken

313 kcal per 100 g, with 21 g protein, 1 g carbs and 25 g fat. Full micronutrients and serving info below.

High proteinLow carbCalcium rich
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Räucher-scheiben SchinkenNutri-Score DCompare
Amount

Showing values for 100 g

313 kcal
Calories
16% of a 2000 kcal day
21 g
Protein
27% of calories
1 g
Carbs
1% of calories
25 g
Fat
72% of calories
Macro split
Protein 27%Carbs 1%Fat 72%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1g
Saturated fat17g85% DV
Cholesterol74.1mg25% DV
Sodium1160mg50% DV
Potassium126.7mg3% DV
Calcium416mg32% DV
Iron0.3mg2% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061458044172 · Data last verified:

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4061458044172

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Common questions

How many calories are in Räucher-scheiben Schinken?

Räucher-scheiben Schinken by Hofburger has 313 kcal per 100 g.

How much protein is in Räucher-scheiben Schinken?

Räucher-scheiben Schinken contains 21 g of protein per 100 g.

Is Räucher-scheiben Schinken a good source of protein?

Yes — 21 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

Is Räucher-scheiben Schinken keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Räucher-scheiben Schinken high in saturated fat?

It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.

Is Räucher-scheiben Schinken high in sodium?

Yes — 1160 mg of sodium per 100 g, about 50% of the daily value.

Why does Räucher-scheiben Schinken have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (17 g), sodium (1160 mg); points in favor come from protein (21 g). Overall that places it in band D.

How much Räucher-scheiben Schinken is 100 calories?

About 32 g of Räucher-scheiben Schinken equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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