Minor Figures Everyday Oat

Minor Figures Everyday Oat by Minor Figures has 49 kcal per 100 g.

Minor Figures Everyday Oat contains 1 g of protein per 100 g.

Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 204 g of Minor Figures Everyday Oat equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 49 kcal per 100 g; even a 300 g portion stays around 147 kcal.

It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 2.3 g sugar and 2.1 g fat (0.2 g saturated). Fat provides 39% of its calories, so portion size matters most here.