Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4335619141544 · Data last verified:
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Common questions
How many calories are in Mieszanka Orzechów Prażonych?
Mieszanka Orzechów Prażonych by Alesto, Lidl has 645 kcal per 100 g. One serving (100 g) is about 645 kcal.
How much protein is in Mieszanka Orzechów Prażonych?
Mieszanka Orzechów Prażonych contains 19.5 g of protein per 100 g — about 19.5 g per 100 g serving.
Is Mieszanka Orzechów Prażonych a good source of protein?
Yes — 19.5 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Mieszanka Orzechów Prażonych high in saturated fat?
It has 6.3 g of saturated fat per 100 g — 32% of the daily value, which counts as high.
Is Mieszanka Orzechów Prażonych low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Mieszanka Orzechów Prażonych a good source of fiber?
It provides 9.6 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.
Why does Mieszanka Orzechów Prażonych have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (645 kcal), saturated fat (6.3 g); points in favor come from fiber (9.6 g), protein (19.5 g). Overall that places it in band C.
How much Mieszanka Orzechów Prażonych is 100 calories?
About 16 g of Mieszanka Orzechów Prażonych equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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