Other · Nutrition facts

Marinara

128 kcal per 100 g, with 16 g protein, 8 g carbs and 3.6 g fat. Full micronutrients and serving info below.

Serving: 12 cup (125 g)
High protein
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MarinaraNutri-Score BCompare
Amount

Showing values for 100 g

128 kcal
Calories
6% of a 2000 kcal day
16 g
Protein
50% of calories
8 g
Carbs
25% of calories
3.6 g
Fat
25% of calories
Macro split
Protein 50%Carbs 25%Fat 25%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar4g
Saturated fat0.4g2% DV
Trans fat0g
Sodium464mg20% DV
Potassium149.6mg3% DV
Calcium11.2mg1% DV
Iron0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0860010171110 · Data last verified:

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0860010171110

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Common questions

How many calories are in Marinara?

Marinara by Sturdy Sauce has 128 kcal per 100 g. One serving (125 g) is about 160 kcal.

How much protein is in Marinara?

Marinara contains 16 g of protein per 100 g — about 20 g per 125 g serving.

Is Marinara a good source of protein?

Yes — 16 g of protein per 100 g, supplying 50% of its calories. That makes it a good protein source.

Is Marinara high in sodium?

Yes — 464 mg of sodium per 100 g, about 20% of the daily value.

Why does Marinara have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (464 mg); points in favor come from protein (16 g). Overall that places it in band B.

How much Marinara is 100 calories?

About 78 g of Marinara equals 100 kcal.

Is Marinara high in sugar or fat?

Per 100 g it has 4 g sugar and 3.6 g fat (0.4 g saturated). Fat provides 25% of its calories, so portion size matters most here.

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