Other · Nutrition facts

Instant Miso Soup

145 kcal per 100 g, with 15 g protein, 5.9 g carbs and 5.4 g fat. Full micronutrients and serving info below.

Serving: 19.0g
High protein
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Instant Miso SoupNutri-Score CCompare
Amount

Showing values for 100 g

145 kcal
Calories
7% of a 2000 kcal day
15 g
Protein
45% of calories
5.9 g
Carbs
18% of calories
5.4 g
Fat
37% of calories
Macro split
Protein 45%Carbs 18%Fat 37%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar5.9g
Saturated fat0.9g4% DV
Sodium3640mg158% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0886518000936 · Data last verified:

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0886518000936

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Common questions

How many calories are in Instant Miso Soup?

Instant Miso Soup by Marukome has 145 kcal per 100 g. One serving (19 g) is about 28 kcal.

How much protein is in Instant Miso Soup?

Instant Miso Soup contains 15 g of protein per 100 g — about 2.8 g per 19 g serving.

Is Instant Miso Soup a good source of protein?

Yes — 15 g of protein per 100 g, supplying 45% of its calories. That makes it a good protein source.

Is Instant Miso Soup high in sodium?

Yes — 3640 mg of sodium per 100 g, about 158% of the daily value.

Why does Instant Miso Soup have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (3640 mg); points in favor come from protein (15 g). Overall that places it in band C.

How much Instant Miso Soup is 100 calories?

About 69 g of Instant Miso Soup equals 100 kcal.

Is Instant Miso Soup high in sugar or fat?

Per 100 g it has 5.9 g sugar and 5.4 g fat (0.9 g saturated). Fat provides 37% of its calories, so portion size matters most here.

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