Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2276738031090 · Data last verified:
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Common questions
How many calories are in Cordons Bleus?
Cordons Bleus by Le Gaulois has 143 kcal per 100 g.
How much protein is in Cordons Bleus?
Cordons Bleus contains 19 g of protein per 100 g.
Is Cordons Bleus a good source of protein?
Yes — 19 g of protein per 100 g, supplying 53% of its calories. That makes it a good protein source.
Is Cordons Bleus low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 8 g of carbs come from starch and fiber rather than sugar.
Why does Cordons Bleus have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (19 g). Overall that places it in band B.
How much Cordons Bleus is 100 calories?
About 70 g of Cordons Bleus equals 100 kcal.
Is Cordons Bleus high in sugar or fat?
Per 100 g it has 0 g sugar and 3.9 g fat (2.2 g saturated). Fat provides 25% of its calories, so portion size matters most here.
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