Other · Nutrition facts

Falafel

162 kcal per 100 g, with 19 g protein, 8.7 g carbs and 4.4 g fat. Full micronutrients and serving info below.

High proteinIron rich
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FalafelNutri-Score ACompare
Amount

Showing values for 100 g

162 kcal
Calories
8% of a 2000 kcal day
19 g
Protein
51% of calories
8.7 g
Carbs
23% of calories
4.4 g
Fat
26% of calories
Macro split
Protein 51%Carbs 23%Fat 26%

Nutrition facts

per 100 g
Fiber4.6g16% DV
Sugar1.3g
Saturated fat0.6g3% DV
Cholesterol0mg0% DV
Sodium600mg26% DV
Potassium136.8mg3% DV
Calcium37mg3% DV
Iron4.7mg26% DV
Vitamin C1.9mg2% DV
Vitamin A3.5IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2004060022642 · Data last verified:

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2004060022642

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Common questions

How many calories are in Falafel?

Falafel by My veggie day has 162 kcal per 100 g.

How much protein is in Falafel?

Falafel contains 19 g of protein per 100 g.

Is Falafel a good source of protein?

Yes — 19 g of protein per 100 g, supplying 51% of its calories. That makes it a good protein source.

Is Falafel low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 8.7 g of carbs come from starch and fiber rather than sugar.

Is Falafel high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Falafel a good source of fiber?

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Why does Falafel have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from fiber (4.6 g), protein (19 g). Overall that places it in band A.

How much Falafel is 100 calories?

About 62 g of Falafel equals 100 kcal.

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