Dairy & Eggs · Nutrition facts

Leche Fresca Desnatada

by hacendado

34 kcal per 100 g, with 3.1 g protein, 4.7 g carbs and 0.3 g fat. Full micronutrients and serving info below.

Low carbLow calorieCalcium rich
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Leche Fresca DesnatadaNutri-Score BCompare
Amount

Showing values for 100 g

34 kcal
Calories
2% of a 2000 kcal day
3.1 g
Protein
37% of calories
4.7 g
Carbs
55% of calories
0.3 g
Fat
8% of calories
Macro split
Protein 37%Carbs 55%Fat 8%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar4.7g
Saturated fat0.2g1% DV
Cholesterol2.5mg1% DV
Sodium52mg2% DV
Potassium157mg3% DV
Calcium110mg8% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480000109309 · Data last verified:

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8480000109309

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Common questions

How many calories are in Leche Fresca Desnatada?

Leche Fresca Desnatada by hacendado has 34 kcal per 100 g.

How much protein is in Leche Fresca Desnatada?

Leche Fresca Desnatada contains 3.1 g of protein per 100 g.

Is Leche Fresca Desnatada keto-friendly?

With 4.7 g total carbs (about 4.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Leche Fresca Desnatada low in sodium?

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Leche Fresca Desnatada have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Leche Fresca Desnatada is 100 calories?

About 294 g of Leche Fresca Desnatada equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Leche Fresca Desnatada high in calories?

No — only 34 kcal per 100 g; even a 300 g portion stays around 102 kcal.

Is Leche Fresca Desnatada a good source of calcium?

It is a moderate source: 110 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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