Yogurt 0%con Fruta

Yogurt 0%con Fruta by Hacendado has 46 kcal per 100 g. One serving (125 g) is about 58 kcal.

Yogurt 0%con Fruta contains 4.6 g of protein per 100 g — about 5.8 g per 125 g serving.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 217 g of Yogurt 0%con Fruta equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 46 kcal per 100 g; even a 300 g portion stays around 138 kcal.

It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 5.9 g sugar and 0.1 g fat (0 g saturated). Fat provides 2% of its calories, so portion size matters most here.