Yogur Con Fresa 0%

Yogur Con Fresa 0% by Hacendado has 51 kcal per 100 g. One serving (125 g) is about 64 kcal.

Yogur Con Fresa 0% contains 4.6 g of protein per 100 g — about 5.8 g per 125 g serving.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.5 g). Overall that places it in band A.

About 196 g of Yogur Con Fresa 0% equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 5.7 g sugar and 0.1 g fat (0 g saturated). Fat provides 2% of its calories, so portion size matters most here.