Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5201024009498 · Data last verified:
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Common questions
How many calories are in Lays Tzatziki?
Lays Tzatziki has 517 kcal per 100 g.
How much protein is in Lays Tzatziki?
Lays Tzatziki contains 7.2 g of protein per 100 g.
Is Lays Tzatziki low in sugar?
Yes — only 1.1 g of sugar per 100 g. Most of its 51 g of carbs come from starch and fiber rather than sugar.
Is Lays Tzatziki high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Is Lays Tzatziki a good source of fiber?
It provides 4.6 g of fiber per 100 g — 16% of the daily value.
Why does Lays Tzatziki have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (517 kcal), sodium (800 mg); points in favor come from fiber (4.6 g). Overall that places it in band C.
How much Lays Tzatziki is 100 calories?
About 19 g of Lays Tzatziki equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Lays Tzatziki high in calories?
Yes — 517 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 258 kcal.
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