Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5906936678717 · Data last verified:
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Common questions
How many calories are in Kuskus?
Kuskus by Plony Natury has 347 kcal per 100 g. One serving (50 g) is about 174 kcal.
How much protein is in Kuskus?
Kuskus contains 13 g of protein per 100 g — about 6.5 g per 50 g serving.
Is Kuskus a good source of protein?
Yes — 13 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Kuskus high in carbs?
Yes — carbohydrates provide 79% of its calories (67 g per 100 g, of which 4.8 g is sugar). It also delivers 4.5 g of fiber.
Is Kuskus low in sodium?
Yes — just 1.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Kuskus a good source of fiber?
It provides 4.5 g of fiber per 100 g — 16% of the daily value.
Why does Kuskus have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.5 g), protein (13 g). Overall that places it in band A.
How much Kuskus is 100 calories?
About 29 g of Kuskus equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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