Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5908267100073 · Data last verified:
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Common questions
How many calories are in Kasza Gryczana?
Kasza Gryczana by Janex has 350 kcal per 100 g. One serving (50 g) is about 175 kcal.
How much protein is in Kasza Gryczana?
Kasza Gryczana contains 14 g of protein per 100 g — about 7 g per 50 g serving.
Is Kasza Gryczana a good source of protein?
Yes — 14 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Kasza Gryczana high in carbs?
Yes — carbohydrates provide 75% of its calories (63 g per 100 g, of which 1 g is sugar). It also delivers 6 g of fiber.
Is Kasza Gryczana low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 63 g of carbs come from starch and fiber rather than sugar.
Is Kasza Gryczana low in sodium?
Yes — just 5 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Kasza Gryczana a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Kasza Gryczana have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal); points in favor come from fiber (6 g), protein (14 g). Overall that places it in band A.
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