Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6100086018747 · Data last verified:
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Common questions
How many calories are in Dinkel Flakes?
Dinkel Flakes by Alnatura has 361 kcal per 100 g.
How much protein is in Dinkel Flakes?
Dinkel Flakes contains 13 g of protein per 100 g.
Is Dinkel Flakes a good source of protein?
Yes — 13 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Dinkel Flakes high in carbs?
Yes — carbohydrates provide 79% of its calories (68 g per 100 g, of which 11 g is sugar). It also delivers 7.7 g of fiber.
Is Dinkel Flakes high in sodium?
Yes — 760 mg of sodium per 100 g, about 33% of the daily value.
Is Dinkel Flakes a good source of fiber?
It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Dinkel Flakes have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (361 kcal), sugar (11 g), sodium (760 mg); points in favor come from fiber (7.7 g), protein (13 g). Overall that places it in band C.
How much Dinkel Flakes is 100 calories?
About 28 g of Dinkel Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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