Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5906936680178 · Data last verified:
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Common questions
How many calories are in Kasza Orkiszowa?
Kasza Orkiszowa by Plony natury has 340 kcal per 100 g. One serving (50 g) is about 170 kcal.
How much protein is in Kasza Orkiszowa?
Kasza Orkiszowa contains 13 g of protein per 100 g — about 6.5 g per 50 g serving.
Is Kasza Orkiszowa a good source of protein?
Yes — 13 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Kasza Orkiszowa high in carbs?
Yes — carbohydrates provide 78% of its calories (64 g per 100 g, of which 2.4 g is sugar). It also delivers 12 g of fiber.
Is Kasza Orkiszowa low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Kasza Orkiszowa a good source of fiber?
It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.
Why does Kasza Orkiszowa have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (12 g), protein (13 g). Overall that places it in band A.
How much Kasza Orkiszowa is 100 calories?
About 29 g of Kasza Orkiszowa equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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