Snacks · Nutrition facts

Kakao Doppelkeks Kokos

499 kcal per 100 g, with 7.7 g protein, 60 g carbs and 24 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiberPotassium
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Kakao Doppelkeks KokosNutri-Score DCompare
Amount

Showing values for 100 g

499 kcal
Calories
25% of a 2000 kcal day
7.7 g
Protein
6% of calories
60 g
Carbs
49% of calories
24 g
Fat
45% of calories
Macro split
Protein 6%Carbs 49%Fat 45%

Nutrition facts

per 100 g
Fiber5.9g21% DV
Sugar26g
Saturated fat14g70% DV
Cholesterol0mg0% DV
Sodium152mg7% DV
Potassium300.7mg6% DV
Calcium21.5mg2% DV
Iron2.8mg16% DV
Vitamin C0.5mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4104420218208 · Data last verified:

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4104420218208

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Common questions

How many calories are in Kakao Doppelkeks Kokos?

Kakao Doppelkeks Kokos by Alnatura, Alnatura GmbH has 499 kcal per 100 g.

How much protein is in Kakao Doppelkeks Kokos?

Kakao Doppelkeks Kokos contains 7.7 g of protein per 100 g.

Is Kakao Doppelkeks Kokos high in sugar?

Yes — 26 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 43% of its carbohydrates.

Is Kakao Doppelkeks Kokos high in saturated fat?

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Is Kakao Doppelkeks Kokos a good source of fiber?

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Kakao Doppelkeks Kokos have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (499 kcal), sugar (26 g), saturated fat (14 g); points in favor come from fiber (5.9 g). Overall that places it in band D.

How much Kakao Doppelkeks Kokos is 100 calories?

About 20 g of Kakao Doppelkeks Kokos equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Kakao Doppelkeks Kokos high in calories?

Yes — 499 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

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