Hafer Doppelkeks Nougat

Hafer Doppelkeks Nougat by Alnatura,Alnatura GmbH has 500 kcal per 100 g. One serving (100 g) is about 500 kcal.

Hafer Doppelkeks Nougat contains 6.3 g of protein per 100 g — about 6.3 g per 100 g serving.

Yes — 27 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 43% of its carbohydrates.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Yes — just 0.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (27 g), saturated fat (10 g); points in favor come from fiber (3.3 g). Overall that places it in band D.

About 20 g of Hafer Doppelkeks Nougat equals 100 kcal. It is energy-dense, so small amounts add up quickly.