Dinkel Doppelkeks Mini

Dinkel Doppelkeks Mini by Alnatura, Alnatura GmbH has 492 kcal per 100 g. One serving (100 g) is about 492 kcal.

Dinkel Doppelkeks Mini contains 7.5 g of protein per 100 g — about 7.5 g per 100 g serving.

Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 45% of its carbohydrates.

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Yes — just 0.3 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (492 kcal), sugar (28 g), saturated fat (12 g); points in favor come from fiber (3.5 g). Overall that places it in band D.

About 20 g of Dinkel Doppelkeks Mini equals 100 kcal. It is energy-dense, so small amounts add up quickly.