Bio Hafer Cookies Mit Zartbitterschokolade

Bio Hafer Cookies Mit Zartbitterschokolade by Läkaa has 490 kcal per 100 g. One serving (100 g) is about 490 kcal.

Bio Hafer Cookies Mit Zartbitterschokolade contains 7.5 g of protein per 100 g — about 7.5 g per 100 g serving.

Yes — 31 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 52% of its carbohydrates.

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (490 kcal), sugar (31 g), saturated fat (12 g); points in favor come from fiber (6.3 g). Overall that places it in band D.

About 20 g of Bio Hafer Cookies Mit Zartbitterschokolade equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 490 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 245 kcal.