Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4104420219793 · Data last verified:
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Common questions
How many calories are in Hafer Knusper Kekse?
Hafer Knusper Kekse by Alnatura has 494 kcal per 100 g.
How much protein is in Hafer Knusper Kekse?
Hafer Knusper Kekse contains 8 g of protein per 100 g.
Is Hafer Knusper Kekse high in sugar?
Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 32% of its carbohydrates.
Is Hafer Knusper Kekse high in saturated fat?
It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.
Is Hafer Knusper Kekse a good source of fiber?
It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Hafer Knusper Kekse have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (494 kcal), sugar (19 g), saturated fat (11 g); points in favor come from fiber (5.2 g), protein (8 g). Overall that places it in band D.
How much Hafer Knusper Kekse is 100 calories?
About 20 g of Hafer Knusper Kekse equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Hafer Knusper Kekse high in calories?
Yes — 494 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 247 kcal.
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