Dairy & Eggs · Nutrition facts

Italien Style

by Compliments

300 kcal per 100 g, with 26.7 g protein, 3.3 g carbs and 20 g fat. Full micronutrients and serving info below.

Serving: 1/3 cup (30 g)
High proteinLow carbCalcium rich
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Italien StyleNutri-Score DCompare
Amount

Showing values for 100 g

300 kcal
Calories
15% of a 2000 kcal day
26.7 g
Protein
36% of calories
3.3 g
Carbs
4% of calories
20 g
Fat
60% of calories
Macro split
Protein 36%Carbs 4%Fat 60%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat13.3g66% DV
Trans fat0.7g
Cholesterol66.7mg22% DV
Sodium700mg30% DV
Potassium66.7mg1% DV
Calcium750mg58% DV
Iron0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055742553581 · Data last verified:

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0055742553581

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Common questions

How many calories are in Italien Style?

Italien Style by Compliments has 300 kcal per 100 g. One serving (30 g) is about 90 kcal.

How much protein is in Italien Style?

Italien Style contains 26.7 g of protein per 100 g — about 8 g per 30 g serving.

Is Italien Style a good source of protein?

Yes — 26.7 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.

Is Italien Style keto-friendly?

With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Italien Style high in saturated fat?

It has 13.3 g of saturated fat per 100 g — 66% of the daily value, which counts as high.

Is Italien Style high in sodium?

Yes — 700 mg of sodium per 100 g, about 30% of the daily value.

Why does Italien Style have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (13.3 g), sodium (700 mg); points in favor come from protein (26.7 g). Overall that places it in band D.

How much Italien Style is 100 calories?

About 33 g of Italien Style equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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