Dairy & Eggs · Nutrition facts

Old Cheddar

by Compliments

300 kcal per 100 g, with 30 g protein, 0 g carbs and 20 g fat. Full micronutrients and serving info below.

Serving: 3 cm cube (30 g)
High proteinLow carbCalcium rich
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Old CheddarNutri-Score DCompare
Amount

Showing values for 100 g

300 kcal
Calories
15% of a 2000 kcal day
30 g
Protein
40% of calories
0 g
Carbs
0% of calories
20 g
Fat
60% of calories
Macro split
Protein 40%Carbs 0%Fat 60%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat11.7g58% DV
Trans fat0.7g
Cholesterol66.7mg22% DV
Sodium733.3mg32% DV
Potassium66.7mg1% DV
Calcium750mg58% DV
Iron0.3mg2% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055742560275 · Data last verified:

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Barcode

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0055742560275

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Common questions

How many calories are in Old Cheddar?

Old Cheddar by Compliments has 300 kcal per 100 g. One serving (30 g) is about 90 kcal.

How much protein is in Old Cheddar?

Old Cheddar contains 30 g of protein per 100 g — about 9 g per 30 g serving.

Is Old Cheddar a good source of protein?

Yes — 30 g of protein per 100 g, supplying 40% of its calories. That makes it an excellent protein source.

Is Old Cheddar keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Old Cheddar high in saturated fat?

It has 11.7 g of saturated fat per 100 g — 58% of the daily value, which counts as high.

Is Old Cheddar high in sodium?

Yes — 733.3 mg of sodium per 100 g, about 32% of the daily value.

Why does Old Cheddar have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11.7 g), sodium (733.3 mg); points in favor come from protein (30 g). Overall that places it in band D.

How much Old Cheddar is 100 calories?

About 33 g of Old Cheddar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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