Grains · Nutrition facts

Instant Noodles

87 kcal per 100 g, with 2 g protein, 12.3 g carbs and 3.2 g fat. Full micronutrients and serving info below.

Serving: 1 packet (59.2 g)
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Instant NoodlesNutri-Score BCompare
Amount

Showing values for 100 g

87 kcal
Calories
4% of a 2000 kcal day
2 g
Protein
9% of calories
12.3 g
Carbs
57% of calories
3.2 g
Fat
34% of calories
Macro split
Protein 9%Carbs 57%Fat 34%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.6g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium0.5mg0% DV
Potassium221.4mg5% DV
Calcium21.6mg2% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613035062795 · Data last verified:

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7613035062795

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Common questions

How many calories are in Instant Noodles?

Instant Noodles by Maggi has 87 kcal per 100 g. One serving (59 g) is about 52 kcal.

How much protein is in Instant Noodles?

Instant Noodles contains 2 g of protein per 100 g — about 1.2 g per 59 g serving.

Is Instant Noodles low in sugar?

Yes — only 0.6 g of sugar per 100 g. Most of its 12.3 g of carbs come from starch and fiber rather than sugar.

Is Instant Noodles low in sodium?

Yes — just 0.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Instant Noodles have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Instant Noodles is 100 calories?

About 115 g of Instant Noodles equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Instant Noodles high in sugar or fat?

Per 100 g it has 0.6 g sugar and 3.2 g fat (0.2 g saturated). Fat provides 34% of its calories, so portion size matters most here.

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