Halloumi Style Fries

Halloumi Style Fries by Chef Select has 358 kcal per 100 g. One serving (16 g) is about 59 kcal.

Halloumi Style Fries contains 9.7 g of protein per 100 g — about 1.6 g per 16 g serving.

It has 10.9 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (358 kcal), saturated fat (10.9 g), sodium (454.5 mg); points in favor come from fiber (3 g), protein (9.7 g). Overall that places it in band D.

About 28 g of Halloumi Style Fries equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 358 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 179 kcal.

Per 100 g it has 3 g sugar and 24.2 g fat (10.9 g saturated). Fat provides 61% of its calories, so portion size matters most here.