Meat · Nutrition facts

Sausage Rolls

by Co-op

331 kcal per 100 g, with 9.3 g protein, 25.5 g carbs and 21.8 g fat. Full micronutrients and serving info below.

Serving: 1 sausage roll (55 g)
Good protein
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Sausage RollsNutri-Score CCompare
Amount

Showing values for 100 g

331 kcal
Calories
17% of a 2000 kcal day
9.3 g
Protein
11% of calories
25.5 g
Carbs
30% of calories
21.8 g
Fat
59% of calories
Macro split
Protein 11%Carbs 30%Fat 59%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar1.3g
Saturated fat9.1g45% DV
Sodium0.8mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000128779012 · Data last verified:

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Barcode

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5000128779012

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Common questions

How many calories are in Sausage Rolls?

Sausage Rolls by Co-op has 331 kcal per 100 g. One serving (55 g) is about 182 kcal.

How much protein is in Sausage Rolls?

Sausage Rolls contains 9.3 g of protein per 100 g — about 5.1 g per 55 g serving.

Is Sausage Rolls low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 25.5 g of carbs come from starch and fiber rather than sugar.

Is Sausage Rolls high in saturated fat?

It has 9.1 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Is Sausage Rolls low in sodium?

Yes — just 0.8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Sausage Rolls have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.1 g); points in favor come from protein (9.3 g). Overall that places it in band C.

How much Sausage Rolls is 100 calories?

About 30 g of Sausage Rolls equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Sausage Rolls high in sugar or fat?

Per 100 g it has 1.3 g sugar and 21.8 g fat (9.1 g saturated). Fat provides 59% of its calories, so portion size matters most here.

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