Pork And Pickle Pie

Pork And Pickle Pie by Waitrose has 371 kcal per 100 g.

Pork And Pickle Pie contains 9.4 g of protein per 100 g.

It has 8.5 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal), saturated fat (8.5 g); points in favor come from protein (9.4 g). Overall that places it in band C.

About 27 g of Pork And Pickle Pie equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 371 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.

Per 100 g it has 3.4 g sugar and 23 g fat (8.5 g saturated). Fat provides 56% of its calories, so portion size matters most here.