Cranberry Lattice Pork Pie

Cranberry Lattice Pork Pie by Morrisons has 365 kcal per 100 g. One serving (110 g) is about 402 kcal.

Cranberry Lattice Pork Pie contains 10.5 g of protein per 100 g — about 11.6 g per 110 g serving.

Yes — 10.5 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

It has 8.7 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (365 kcal), saturated fat (8.7 g); points in favor come from protein (10.5 g). Overall that places it in band C.

About 27 g of Cranberry Lattice Pork Pie equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 365 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.

Per 100 g it has 6.6 g sugar and 23.5 g fat (8.7 g saturated). Fat provides 58% of its calories, so portion size matters most here.