Pork Sausage Roll

Pork Sausage Roll by Pukka has 326 kcal per 100 g.

Pork Sausage Roll contains 9.4 g of protein per 100 g.

Yes — only 1.9 g of sugar per 100 g. Most of its 26.7 g of carbs come from starch and fiber rather than sugar.

It has 8.1 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Yes — 656 mg of sodium per 100 g, about 29% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.1 g), sodium (656 mg); points in favor come from protein (9.4 g). Overall that places it in band D.

About 31 g of Pork Sausage Roll equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 1.9 g sugar and 19.7 g fat (8.1 g saturated). Fat provides 55% of its calories, so portion size matters most here.