6 Melton Mowbray Pork Pies

6 Melton Mowbray Pork Pies by TESCO has 360 kcal per 100 g. One serving (50 g) is about 180 kcal.

6 Melton Mowbray Pork Pies contains 10.2 g of protein per 100 g — about 5.1 g per 50 g serving.

Yes — 10.2 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — only 1.4 g of sugar per 100 g. Most of its 26.6 g of carbs come from starch and fiber rather than sugar.

It has 8.8 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

It provides 22 g of fiber per 100 g — 79% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal), saturated fat (8.8 g); points in favor come from fiber (22 g), protein (10.2 g). Overall that places it in band C.

About 28 g of 6 Melton Mowbray Pork Pies equals 100 kcal. It is energy-dense, so small amounts add up quickly.