Snacks · Nutrition facts

Haferkekse Russisch

465 kcal per 100 g, with 6 g protein, 72 g carbs and 17 g fat. Full micronutrients and serving info below.

Calorie dense
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Haferkekse RussischNutri-Score DCompare
Amount

Showing values for 100 g

465 kcal
Calories
23% of a 2000 kcal day
6 g
Protein
5% of calories
72 g
Carbs
62% of calories
17 g
Fat
33% of calories
Macro split
Protein 5%Carbs 62%Fat 33%

Nutrition facts

per 100 g
Sugar26g
Saturated fat3g15% DV
Sodium200mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4033443792474 · Data last verified:

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Barcode

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4033443792474

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Common questions

How many calories are in Haferkekse Russisch?

Haferkekse Russisch has 465 kcal per 100 g.

How much protein is in Haferkekse Russisch?

Haferkekse Russisch contains 6 g of protein per 100 g.

Is Haferkekse Russisch high in sugar?

Yes — 26 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 36% of its carbohydrates.

Why does Haferkekse Russisch have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (465 kcal), sugar (26 g), saturated fat (3 g). Overall that places it in band D.

How much Haferkekse Russisch is 100 calories?

About 22 g of Haferkekse Russisch equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Haferkekse Russisch high in calories?

Yes — 465 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.

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