Snacks · Nutrition facts

Spectaculoos Speculoos

466 kcal per 100 g, with 6.1 g protein, 73 g carbs and 16.6 g fat. Full micronutrients and serving info below.

Calorie dense
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Spectaculoos SpeculoosNutri-Score ECompare
Amount

Showing values for 100 g

466 kcal
Calories
23% of a 2000 kcal day
6.1 g
Protein
5% of calories
73 g
Carbs
63% of calories
16.6 g
Fat
32% of calories
Macro split
Protein 5%Carbs 63%Fat 32%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar36.8g
Saturated fat11.1g55% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4042001363582 · Data last verified:

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4042001363582

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Common questions

How many calories are in Spectaculoos Speculoos?

Spectaculoos Speculoos has 466 kcal per 100 g.

How much protein is in Spectaculoos Speculoos?

Spectaculoos Speculoos contains 6.1 g of protein per 100 g.

Is Spectaculoos Speculoos high in sugar?

Yes — 36.8 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 50% of its carbohydrates.

Is Spectaculoos Speculoos high in saturated fat?

It has 11.1 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Is Spectaculoos Speculoos low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Spectaculoos Speculoos have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (466 kcal), sugar (36.8 g), saturated fat (11.1 g). Overall that places it in band E.

How much Spectaculoos Speculoos is 100 calories?

About 21 g of Spectaculoos Speculoos equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Spectaculoos Speculoos high in calories?

Yes — 466 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 233 kcal.

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